3 Easy Ways To “Dental Detox”
We may not be able to see or feel it, but our mouths are constantly buzzing with bacteria, both good and bad. For this reason, it’s really important to maintain good oral health by brushing twice a day and flossing daily. But there are other ways to go about ensuring your pearly whites receive the star treatment. In this week’s article, we’re going to be running through 3 easy ways to do your own “dental detox”.
Your tongue is one of the biggest sites for bacteria growth. Scraping your tongue after your oral routine can be a good way to ensure that everything is left clean and grime free. As a traditional Ayurvedic technique, tongue scraping prevents bacteria build up. This is done by removing fungi, food debris and dead cells from the surface of your tongue. You’ll be left with a cleaner mouth, fresher breath and an increased metabolism- win win!
With the current craze of fermented foods such as kombucha and kimchi, many of us are realising the integral role your gut plays in your overall health. But taking oral probiotics may also be a good option for good bacteria in the mouth. Especially for those who suffer from frequent cavities, oral probiotics promote good oral health by acting as a defense against bad bacteria. This leads to reduced incidents of inflammation and infection, as well as better gut health overall.
Floss- plus tea tree oil
Time and time again, research has shown that tea tree oil is a natural disinfectant that can significantly reduce gingivitis and gum bleeding. By adding a drop of tea tree oil to your daily flossing routine, you’ll be sure to blast that bad bacteria away- leaving you cleaner and fresher.
The methods listed above are just some of the easy, at-home remedies you can incorporate into your dental routine to ensure your teeth are kept healthy. For more information, or for advice regarding your oral health, Eden Rise Dental are a friendly, local dentist in Berwick. Call our expert dentists for a consultation on 03 9702 6111 today.