Why staying hydrated is important for your dental health

Are you the kind of person to see the glass as half empty or half full? Either way, staying hydrated is always good for your health. From flushing away waste, to distributing nutrients around the body, to keeping your muscles moving, the benefits of water are undeniable. When it comes to your teeth- you guessed it- water is essential for maintaining good dental health. In this article, we’re going to run through the key reasons why water is always a winner.

It Restores and Strengthens Your Teeth

Water that contains fluoride is one of the easiest ways to fight off cavities; it does this by making your teeth more resistant to acid attacks from plaque bacteria in the mouth. Because fluoride aids teeth through the process of remineralisation, which is the replacement of lost mineral content, it acts to not only repair your teeth from damage, but also speeds up the repair process and carries this process through to a higher level of completion than would have occurred without it.

It Fights Dry Mouth

Saliva acts as your first defence against tooth decay by washing away leftover food, assists you to swallow with ease and strengthens your teeth by washing them with calcium, fluoride and phosphate. When saliva runs low, dry mouth can put you at risk for tooth decay, but drinking water can assist through this problem. This can also fight off bad breath, which is always a plus!

It Keeps Your Mouth Sparkling Clean

In washing away leftover food and residue, water cleans your mouth with every sip. It also assists by diluting the acids that bacteria in your mouth produces, as sugary foods may interact with these acids to create lactic acid that can wear down tooth enamel over time. Continue brushing your teeth twice a day and flossing, but water makes such a big difference in the maintaining a good level of dental health.

With a team of friendly, highly experienced locals at your service, Eden Rise Dental Group are the way to go. For your local dentist in Berwick, call 03 9702 6111 for further enquiries or to make an appointment.